Join Britt & Talia for this 3 week series to introduce your teen to yoga, meditation, and tools to take care of themselves and manage stress. Teens will receive a I AM workbook, gratitude journal, and notebook included in the registration fee. Participation in all four evenings required. Ages 14-17.

All activities designed to promote self discovery, self regulation, community building, and general silliness/happiness. We will be talking about yoga and meditation as well as practicing it. Each evening will conclude with a 30 min vinyasa hip hop flow class led by Talia.

Space is limited! Don’t miss the fun. Register here.

Thursday, December 5

Thursday December 12

Thursday December 19