Join Britt & Talia for this 5 week series to introduce your teen to yoga, meditation, and tools to take care of themselves and manage stress. Teens will receive a I AM workbook, gratitude journal, and notebook included in the registration fee. Participation in all four evenings required. Ages 14-17.

All activities designed to promote self discovery, self regulation, community building, and general silliness/happiness. We will be talking about yoga and meditation as well as practicing it. Each evening will conclude with a 40 min vinyasa hip hop flow class led by Talia.

Space is limited! Don’t miss the fun. Register here.

Thursday, October 10

Thursday, October 17

Thursday, October 24

NO CLASS HALLOWEEN 10/31

Thursday, November 7

Thursday, November 14