Benefits of Kids Yoga

“Does my kid need yoga? Why yoga? What is yoga?”

Maybe you are curious, but still have some questions. 

That’s great! Always reach out and chat with us. We love it! 

In the mean time, here are some benefits your kid will encounter at Yoga Jamboree class.

PHYSICAL

  • Poses stretch, strengthen muscles

  • Improve body awareness

  • Builds balance and coordination

  • Improves respiratory system

  • Improves flexibility and increases blood flow which in turn can help reduce the risk of injury during other physical activities. 

MENTAL

  • Growth Mindset

  • Screen detox

  • Focus

  • Learning about mindfulness through story and song

  • Controlled breathing can work wonders for stress and anxiety. Leading us to a sense of calm and reassurance. 

EMOTIONAL

  • Community building

  • Connection

  • Relaxation 

  • Emotional regulation tools

  • Learning about gratitude and empathy

EQUALITY

  • Yoga is for everyone with a body.

  • Judgement free zone

FUN

  • Games 

  • Music 

  • Laughing

  • Coloring

  • Dancing

  • Howling

SELF CARE

  • You can’t love others until you learn to love yourself.

Yoga is designed to bring well-rounded, whole health to an individual no matter if they are 4 years old or 100 years old. The only requirement is that you must believe in yourself. 

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